Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 1 tbsp Almond butter; 1 tbsp Unsweetened cocoa powder; 1 tbsp Hemp hearts; 0.25 cup Plain nonfat Greek yogurt; 0.5 tsp Baking powder; 0.5 tsp Vanilla extract; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein and egg whites steamed into a fluffy, moist cake with a rich almond butter center.

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NUTRITION

Protein

53.0g

Fat

15.0g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

1 tbsp Almond butter

1 tbsp Unsweetened cocoa powder

1 tbsp Hemp hearts

0.25 cup Plain nonfat Greek yogurt

0.5 tsp Baking powder

0.5 tsp Vanilla extract

0.06 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, hemp hearts, baking powder, and sea salt.
2
Stir in the liquid egg whites, vanilla extract, and Greek yogurt until the batter is smooth and well combined.
3
Drop the almond butter into the center of the batter, pressing it down slightly so it is submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and tender.
5
Let the cake cool for one minute before enjoying directly from the mug.