Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 1 cup asparagus; 1 oz feta cheese; 1 slice whole grain bread; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich baked eggs and tangy feta cheese, served with a slice of crisp whole-grain toast for a satisfying crunch.

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NUTRITION

Protein

43.7g

Fat

25.5g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 cup asparagus

1 oz feta cheese

1 slice whole grain bread

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F.
2
Trim the woody ends of the asparagus and place the spears on a parchment-lined baking sheet.
3
Drizzle the asparagus with olive oil and season evenly with sea salt, black pepper, and garlic powder.
4
Roast the asparagus for 8 minutes until it is bright green and slightly tender.
5
Remove from the oven and create two small nests in the asparagus, then carefully crack one egg into each nest and pour the egg whites around them.
6
Sprinkle the feta cheese over the eggs and asparagus.
7
Return the tray to the oven and bake for another 8 to 10 minutes until the whites are set but the yolks remain runny.
8
Toast the whole grain bread and serve immediately alongside the warm baked eggs and asparagus.