Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

387kcal
Protein
36g
Fat
16.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the whites are fully set and opaque.

  • 5

    While the scramble cooks, toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced fresh avocado for a dose of healthy fats.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

387kcal
Protein
36g
Fat
16.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the whites are fully set and opaque.

  • 5

    While the scramble cooks, toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced fresh avocado for a dose of healthy fats.