Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp olive oil; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp lemon zest

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Chicken breast roasted with a zesty lemon-herb crust alongside tender asparagus spears for a vibrant and savory dinner.

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NUTRITION

Protein

56.8g

Fat

20.2g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place the spears on one side of the baking sheet.
3
Place the chicken breast on the other side of the baking sheet and drizzle both the chicken and asparagus with olive oil and lemon juice.
4
In a small bowl, mix the dried oregano, garlic powder, sea salt, black pepper, and lemon zest.
5
Evenly sprinkle the herb mixture over the chicken and asparagus, tossing the asparagus slightly to coat.
6
Roast in the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.