Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Fresh Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a zesty squeeze of charred lemon.

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NUTRITION

Protein

42.9g

Fat

13.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

2 cups Fresh Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Place the chicken breast in a bowl and marinate with half of the olive oil, lemon juice, garlic powder, salt, and pepper for at least 15 minutes.
2
Preheat a grill pan or outdoor grill to medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small pan with the remaining olive oil and a pinch of salt.
6
Slice the grilled chicken and serve over the bed of quinoa with the steamed broccoli on the side.
7
Finish with an extra squeeze of fresh lemon juice before serving.