YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.
INGREDIENTS
7 oz Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until vibrant and tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily.
Plate the salmon alongside the brown rice and green beans, drizzling everything with fresh lemon juice.