Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and burst cherry tomatoes, finished with a sprinkle of toasted black pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
34.7g
Fat
24.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tbsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp on the edges.

  • 3

    Toss in the halved cherry tomatoes and sauté for 2-3 minutes until they begin to soften and burst.

  • 4

    Add the fresh baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, then season with garlic powder, sea salt, and black pepper.

  • 6

    Gently fold the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 7

    Remove from heat and serve immediately while hot for a clean, nutrient-dense breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and burst cherry tomatoes, finished with a sprinkle of toasted black pepper.

NUTRITION

391kcal
Protein
34.7g
Fat
24.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tbsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp on the edges.

  • 3

    Toss in the halved cherry tomatoes and sauté for 2-3 minutes until they begin to soften and burst.

  • 4

    Add the fresh baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, then season with garlic powder, sea salt, and black pepper.

  • 6

    Gently fold the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 7

    Remove from heat and serve immediately while hot for a clean, nutrient-dense breakfast.