NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into even 1-inch bite-sized pieces to ensure they cook at the same rate as the broccoli.

• 3

  Mince the garlic cloves finely and place them in a large mixing bowl with the olive oil, dried rosemary, sea salt, and black pepper.

• 4

  Add the chicken pieces and broccoli florets to the bowl, tossing thoroughly until every piece is well-coated in the herb oil.

• 5

  Spread the mixture in a single layer on the prepared sheet pan, ensuring there is space between pieces so they roast rather than steam.

• 6

  Roast in the oven for 18-22 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and golden.

• 7

  Remove from the oven and immediately drizzle with fresh lemon juice and sprinkle with lemon zest while still hot to brighten the flavors.