Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Ghee; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh parsley; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared sirloin steak topped with a velvety garlic-herb ghee, served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

55.6g

Fat

31.4g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh parsley

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Remove steak from fridge 20 minutes before cooking and pat dry with paper towels.
2
Season both sides of the steak with sea salt and black pepper.
3
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place steak in the pan and sear for 3 to 4 minutes per side for medium-rare.
5
In the last 2 minutes of cooking, add ghee, smashed garlic cloves, and rosemary to the pan.
6
Tilt the pan and spoon the melting herb ghee over the steak repeatedly to baste.
7
Remove steak to a plate and let rest for 5 minutes to keep it juicy.
8
Briefly sauté asparagus in the remaining pan juices until bright green and tender.
9
Slice steak against the grain and garnish with fresh parsley.