Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup self-rising flour; 0.25 cup non-fat Greek yogurt; 4.5 oz cooked chicken breast; 1.5 tbsp low-sugar BBQ sauce; 0.75 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 1 tbsp fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

A golden-baked Greek yogurt crust provides a savory crunch beneath tender grilled chicken and zesty red onions drizzled with smoky BBQ sauce.

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NUTRITION

Protein

56.5g

Fat

15.8g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

0.4 cup self-rising flour

0.25 cup non-fat Greek yogurt

4.5 oz cooked chicken breast

1.5 tbsp low-sugar BBQ sauce

0.75 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
In a bowl, combine the self-rising flour, Greek yogurt, and garlic powder to form a dough ball.
3
Lightly flour a surface and roll the dough into a thin circle, then transfer to the baking sheet.
4
Brush the dough with olive oil and sprinkle with dried oregano before par-baking for 5 minutes.
5
Spread the BBQ sauce over the crust, then layer on the shredded mozzarella and sliced red onions.
6
Top with the diced cooked chicken breast and bake for an additional 8-10 minutes until the edges are golden.
7
Garnish with fresh cilantro before slicing and serving.