Name: Lean Turkey Stir-Fry with Bell Peppers and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey (99% lean); 1/2 cup Cooked Brown Rice; 1 cup Red Bell Pepper, sliced; 1 cup Broccoli Florets; 2 tbsp Coconut Aminos; 1 tsp Toasted Sesame Oil; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced; 2 tbsp Green Onions, sliced

Lean Turkey Stir-Fry with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir-Fry with Bell Peppers and Brown Rice

Lean ground turkey sautéed with colorful bell peppers and crisp broccoli in a savory ginger-garlic sauce, served over fluffy brown rice with a toasted sesame finish.

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NUTRITION

Protein

46.5g

Fat

8.5g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (99% lean)

1/2 cup Cooked Brown Rice

1 cup Red Bell Pepper, sliced

1 cup Broccoli Florets

2 tbsp Coconut Aminos

1 tsp Toasted Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

2 tbsp Green Onions, sliced

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.
3
Stir in the minced garlic and grated ginger, sautéing for about 1 minute until highly fragrant.
4
Toss in the sliced bell peppers and broccoli florets, stirring frequently to combine with the turkey.
5
Pour the coconut aminos over the mixture and continue to stir-fry for 5-6 minutes, or until the vegetables reach a tender-crisp texture.
6
Place the warm cooked brown rice in a bowl and top with the turkey and vegetable stir-fry.
7
Garnish with sliced green onions before serving.