Name: Mediterranean Roasted Chicken and Vegetable Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.25 cup red onion; 0.5 cup cherry tomatoes; 1 tsp dried oregano; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Mediterranean Roasted Chicken and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Roasted Chicken and Vegetable Bowl

Herb-marinated chicken breast roasted alongside vibrant zucchini and peppers for a meal that is incredibly juicy and satisfying.

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NUTRITION

Protein

48.0g

Fat

20.3g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.25 cup red onion

0.5 cup cherry tomatoes

1 tsp dried oregano

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Chop the chicken breast, zucchini, bell pepper, and red onion into bite-sized pieces.
3
In a large bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
4
Add the chicken and vegetables except the tomatoes to the bowl and toss until everything is evenly coated.
5
Spread the mixture onto the baking sheet in a single layer and roast for 15 minutes.
6
Add the cherry tomatoes to the pan and roast for another 5-10 minutes until the chicken is cooked through and veggies are tender.
7
Divide into bowls and serve immediately.