Pan-Seared Salmon with Coconut-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Coconut-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Coconut-Lime Sauce

Pan-seared salmon fillets finished in a velvety coconut-lime sauce and served over a bed of tender sautéed spinach and cauliflower rice.

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NUTRITION

544kcal
Protein
40.6g
Fat
37.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Full-fat coconut milk

1 tsp Avocado oil

1 tbsp Fresh lime juice

0.5 tsp Lime zest

1 cup Baby spinach

0.5 cup Cauliflower rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms, then flip and cook for an additional 3 minutes.

  • 4

    Remove the salmon from the skillet and set aside on a plate; reduce the heat to medium.

  • 5

    Add the minced garlic and grated ginger to the remaining oil in the pan, sautéing for 30 seconds until aromatic.

  • 6

    Pour in the full-fat coconut milk and lime juice, whisking to deglaze the pan and simmering for 2 minutes until the sauce slightly thickens.

  • 7

    Fold in the cauliflower rice and baby spinach, stirring constantly until the spinach is wilted and the cauliflower is tender.

  • 8

    Return the salmon to the pan, spooning the creamy coconut sauce over the top, and garnish with fresh lime zest before serving.

Pan-Seared Salmon with Coconut-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Coconut-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Coconut-Lime Sauce

Pan-seared salmon fillets finished in a velvety coconut-lime sauce and served over a bed of tender sautéed spinach and cauliflower rice.

NUTRITION

544kcal
Protein
40.6g
Fat
37.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Full-fat coconut milk

1 tsp Avocado oil

1 tbsp Fresh lime juice

0.5 tsp Lime zest

1 cup Baby spinach

0.5 cup Cauliflower rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms, then flip and cook for an additional 3 minutes.

  • 4

    Remove the salmon from the skillet and set aside on a plate; reduce the heat to medium.

  • 5

    Add the minced garlic and grated ginger to the remaining oil in the pan, sautéing for 30 seconds until aromatic.

  • 6

    Pour in the full-fat coconut milk and lime juice, whisking to deglaze the pan and simmering for 2 minutes until the sauce slightly thickens.

  • 7

    Fold in the cauliflower rice and baby spinach, stirring constantly until the spinach is wilted and the cauliflower is tender.

  • 8

    Return the salmon to the pan, spooning the creamy coconut sauce over the top, and garnish with fresh lime zest before serving.