Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado for a buttery finish.

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NUTRITION

432kcal
Protein
35.4g
Fat
28.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites

1 ounce Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula, scrambling them until they are firm and opaque.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado for a buttery finish.

NUTRITION

432kcal
Protein
35.4g
Fat
28.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites

1 ounce Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula, scrambling them until they are firm and opaque.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.