Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
42.2g
Fat
13.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, salt, and pepper to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing.

  • 6

    Serve the sliced chicken over a bed of warm, fluffy quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

NUTRITION

414kcal
Protein
42.2g
Fat
13.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, salt, and pepper to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing.

  • 6

    Serve the sliced chicken over a bed of warm, fluffy quinoa alongside the roasted broccoli.