Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; Lemon wedge and dried herbs

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of smoky char.

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NUTRITION

Protein

42.4g

Fat

11.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

Lemon wedge and dried herbs

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with dried herbs, salt, and pepper while the oven is working.
5
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
7
Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing with a squeeze of fresh lemon juice.