Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp Lemon juice; 1 tsp Worcestershire sauce; 0.5 tsp Garlic powder; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Pan-seared chicken strips and crisp romaine lettuce tossed in a creamy, tangy Greek yogurt Caesar dressing and tucked into a soft whole wheat tortilla.

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NUTRITION

Protein

57.4g

Fat

14.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

1 tsp Worcestershire sauce

0.5 tsp Garlic powder

1 tbsp Parmesan cheese

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 5-6 minutes per side.
3
Remove the chicken from the pan and slice into thin, bite-sized strips.
4
In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, Worcestershire sauce, and garlic powder until the dressing is smooth.
5
Chop the romaine lettuce and place it in a large bowl, tossing it with the sliced chicken, prepared dressing, and parmesan cheese.
6
Lay the whole wheat tortilla flat on a clean surface and pile the chicken Caesar mixture into the center.
7
Fold in the sides of the tortilla and roll it up tightly to secure the filling.