Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 2 cups broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sizzling flank steak strips seared with crisp broccoli florets in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

51.7g

Fat

20.3g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced ginger, and arrowroot powder to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets and sliced red bell pepper to the same pan with a splash of water, covering for 2 minutes to steam-tenderize.
6
Return the beef to the pan, add the minced garlic, and pour the sauce over the mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and vegetables beautifully.