Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 2 tbsp nonfat Greek yogurt; 1 tsp avocado oil mayonnaise; 0.5 tsp dried dill; 0.5 cup romaine lettuce; 0.25 cup tomatoes; 2 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in spicy buffalo sauce and wrapped in a warm tortilla with crisp romaine and a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

52.3g

Fat

19.7g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

1 medium whole wheat tortilla

2 tbsp nonfat Greek yogurt

1 tsp avocado oil mayonnaise

0.5 tsp dried dill

0.5 cup romaine lettuce

0.25 cup tomatoes

2 tbsp red onion

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PREPARATION

1
Season the cubed chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.
4
In a small mixing bowl, whisk together the Greek yogurt, avocado oil mayo, and dried dill to create the ranch dressing.
5
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until well coated.
6
Warm the tortilla in a dry pan over low heat for 30 seconds per side until soft and pliable.
7
Layer the shredded romaine, diced tomatoes, and red onion in the center of the tortilla.
8
Top the vegetables with the buffalo chicken and drizzle with the prepared Greek yogurt ranch.
9
Fold in the sides of the tortilla and roll tightly to secure the filling before serving.