NUTRITION

SERVINGS

INGREDIENTS

16 oz Extra firm tofu

2 tbsp Nutritional yeast

1 tsp Avocado oil

1 tsp Avocado oil

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Press the block of tofu for at least 15 minutes using a tofu press or heavy skillet to remove excess water, then slice into 1-inch cubes.

• 3

  Place the broccoli florets and sliced red bell pepper on the baking sheet, drizzle with 1 tsp of avocado oil, and season with sea salt and black pepper.

• 4

  Roast the vegetables for 18-20 minutes, tossing halfway through, until the edges are tender and slightly charred.

• 5

  While vegetables roast, whisk together the nutritional yeast, garlic powder, and tamari in a medium bowl.

• 6

  Add the tofu cubes to the bowl and toss gently until every piece is thoroughly coated in the yeast mixture.

• 7

  Heat the remaining 1 tsp of avocado oil in a large non-stick skillet over medium-high heat.

• 8

  Add the tofu to the skillet in a single layer and sear for 3-4 minutes per side until a golden, crispy crust forms.

• 9

  Divide the roasted vegetables and seared tofu between plates and serve immediately while hot.