Seared Salmon with Lemon Herb Quinoa and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Quinoa and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Quinoa and Steamed Green Beans

Pan-seared salmon glazed with a touch of honey, served over zesty lemon-herb quinoa with a side of crisp steamed green beans.

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NUTRITION

364kcal
Protein
17.9g
Fat
18.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Honey

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Steam the green beans until they are tender-crisp, then set aside.

  • 2

    In a small bowl, whisk together the lemon juice, chopped parsley, and one teaspoon of olive oil.

  • 3

    Fold the lemon-herb mixture into the cooked quinoa until well combined.

  • 4

    Season the salmon fillet with a pinch of salt and pepper; mix the honey with a teaspoon of warm water to create a thin glaze.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 3 to 4 minutes per side until cooked through, brushing the honey glaze over the fish during the final minute of cooking.

  • 7

    Plate the salmon over the quinoa and serve with the steamed green beans.

Seared Salmon with Lemon Herb Quinoa and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Quinoa and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Quinoa and Steamed Green Beans

Pan-seared salmon glazed with a touch of honey, served over zesty lemon-herb quinoa with a side of crisp steamed green beans.

NUTRITION

364kcal
Protein
17.9g
Fat
18.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Honey

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Steam the green beans until they are tender-crisp, then set aside.

  • 2

    In a small bowl, whisk together the lemon juice, chopped parsley, and one teaspoon of olive oil.

  • 3

    Fold the lemon-herb mixture into the cooked quinoa until well combined.

  • 4

    Season the salmon fillet with a pinch of salt and pepper; mix the honey with a teaspoon of warm water to create a thin glaze.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 3 to 4 minutes per side until cooked through, brushing the honey glaze over the fish during the final minute of cooking.

  • 7

    Plate the salmon over the quinoa and serve with the steamed green beans.