Name: Pan-Seared Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz extra firm tofu; 1 cup broccoli florets; 0.5 cup shelled edamame; 1.5 tbsp creamy peanut butter; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0 tsp toasted sesame oil; 0.25 tsp red pepper flakes; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Peanut Sauce

Golden pan-seared tofu and steamed broccoli tossed in a velvety peanut sauce for a protein-packed lunch that is both savory and satisfying.

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NUTRITION

Protein

49.7g

Fat

32.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

1 cup broccoli florets

0.5 cup shelled edamame

1.5 tbsp creamy peanut butter

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0 tsp toasted sesame oil

0.25 tsp red pepper flakes

1 tbsp water

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the creamy peanut butter, tamari, rice vinegar, grated fresh ginger, minced garlic, red pepper flakes, and water until the sauce is smooth.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 3-4 minutes per side until they are golden brown and crispy.
5
Add the broccoli florets and shelled edamame to the skillet with a small splash of water; cover with a lid and steam for 3 minutes until the broccoli is tender-crisp.
6
Remove the lid and pour the peanut sauce over the tofu and vegetables, tossing gently for 1 minute until the sauce thickens and coats everything evenly.
7
Transfer to a bowl and serve immediately.