Name: Golden Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 medium Whole grain waffle; 1 tsp Honey; 0.13 tsp Cayenne pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken and Waffles

Pan-seared chicken breast coated in a crisp almond-flour crust served atop a fluffy whole-grain waffle with a hint of spicy honey.

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NUTRITION

Protein

46.4g

Fat

14.5g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 medium Whole grain waffle

1 tsp Honey

0.13 tsp Cayenne pepper

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk and soak for 15 minutes to tenderize.
2
In a separate shallow dish, whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting the excess drip off, then dredge in the flour mixture until thoroughly coated.
4
Heat the avocado oil in a non-stick skillet over medium heat.
5
Cook the chicken for 5 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
6
Toast the whole grain waffle until it reaches a perfect golden crunch.
7
In a small ramekin, whisk the honey and cayenne pepper together.
8
Place the chicken over the warm waffle and finish with the spicy honey drizzle.