NUTRITION

SERVINGS

INGREDIENTS

6 oz seitan strips

0.5 cup unsweetened soy Greek-style yogurt

0.5 cup cucumber

1 tbsp lemon juice

1 clove garlic

1 tsp dried oregano

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 cup cauliflower florets

PREPARATION

• 1

  Grate the cucumber and squeeze out excess moisture using a clean kitchen towel to ensure a thick sauce base.

• 2

  In a small bowl, whisk together the soy yogurt, grated cucumber, lemon juice, minced garlic, and fresh dill to create the tzatziki.

• 3

  Season the seitan strips evenly with dried oregano, sea salt, and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Add the seitan to the pan and sear until golden brown and slightly crispy on the edges, about 5 to 7 minutes.

• 6

  Steam the cauliflower florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

• 7

  Plate the seitan alongside the steamed cauliflower and serve with a generous dollop of the creamy tzatziki sauce.