Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.1g

Fat

6.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk the Greek yogurt with vanilla extract until smooth and airy.
2
Select a tall glass or jar and place half of the mixed berries at the bottom.
3
Spoon half of the whipped yogurt over the berries to create an even layer.
4
Repeat the layers with the remaining berries and yogurt.
5
Garnish the top with hemp hearts for a satisfying crunch.