NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links

1 cup Fresh Spinach

1/4 cup Red Onion, diced

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Dice the turkey sausage links and the red onion into small pieces.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the turkey sausage and onions to the pan, sautéing until the sausage is lightly browned and onions are translucent.

• 4

  Toss in the fresh spinach and cook for about 1 minute until just wilted, then remove the mixture from the pan and set aside.

• 5

  Wipe the skillet if necessary and pour in the egg whites, tilting the pan to ensure an even layer.

• 6

  Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

• 7

  Place the sausage and spinach mixture onto one half of the omelette.

• 8

  Carefully fold the other half over the filling and cook for another 30 seconds to heat through.

• 9

  Slide the omelette onto a plate and top with fresh avocado slices before serving.