Roasted Broccoli and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Chickpea Bowl

Oven-roasted broccoli and protein-packed chickpeas tossed with a savory nutritional yeast glaze for a satisfying bowl with a delightful crunch.

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NUTRITION

475kcal
Protein
35.2g
Fat
9.7g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned chickpeas

2 cup Broccoli florets

0.5 cup Shelled edamame

3 tbsp Nutritional yeast

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Smoked paprika

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tbsp Water

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper to prevent sticking without the use of oil.

  • 2

    Drain and rinse the chickpeas thoroughly, then transfer them to a clean kitchen towel and pat them until they are completely dry to ensure they get crispy in the oven.

  • 3

    In a large mixing bowl, whisk together the lemon juice, Dijon mustard, water, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until a smooth slurry forms.

  • 4

    Add the dried chickpeas, broccoli florets, and shelled edamame to the bowl, tossing well to ensure every piece is evenly coated with the spice mixture.

  • 5

    Sprinkle the nutritional yeast over the vegetables and legumes, then toss once more so the yeast adheres to the moisture, creating a savory crust.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded so they roast rather than steam.

  • 7

    Place the tray in the oven and roast for 20 to 25 minutes, tossing the ingredients halfway through, until the broccoli is tender-crisp and the chickpeas are slightly golden.

  • 8

    Remove from the oven and transfer to a shallow bowl, serving immediately with an optional extra squeeze of fresh lemon for brightness.

Roasted Broccoli and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Chickpea Bowl

Oven-roasted broccoli and protein-packed chickpeas tossed with a savory nutritional yeast glaze for a satisfying bowl with a delightful crunch.

NUTRITION

475kcal
Protein
35.2g
Fat
9.7g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned chickpeas

2 cup Broccoli florets

0.5 cup Shelled edamame

3 tbsp Nutritional yeast

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Smoked paprika

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper to prevent sticking without the use of oil.

  • 2

    Drain and rinse the chickpeas thoroughly, then transfer them to a clean kitchen towel and pat them until they are completely dry to ensure they get crispy in the oven.

  • 3

    In a large mixing bowl, whisk together the lemon juice, Dijon mustard, water, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until a smooth slurry forms.

  • 4

    Add the dried chickpeas, broccoli florets, and shelled edamame to the bowl, tossing well to ensure every piece is evenly coated with the spice mixture.

  • 5

    Sprinkle the nutritional yeast over the vegetables and legumes, then toss once more so the yeast adheres to the moisture, creating a savory crust.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded so they roast rather than steam.

  • 7

    Place the tray in the oven and roast for 20 to 25 minutes, tossing the ingredients halfway through, until the broccoli is tender-crisp and the chickpeas are slightly golden.

  • 8

    Remove from the oven and transfer to a shallow bowl, serving immediately with an optional extra squeeze of fresh lemon for brightness.