Roasted Broccoli and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Chickpea Bowl

Oven-roasted broccoli florets and protein-packed chickpeas tossed in a savory nutritional yeast seasoning, served over earthy lentils for a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
32.3g
Fat
4.8g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Cooked chickpeas

0.33 cup Cooked brown lentils

2 cups Broccoli florets

4 tbsp Nutritional yeast

0 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure maximum crispness.

  • 3

    In a large mixing bowl, combine the broccoli florets and dried chickpeas with the olive oil, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Spread the mixture in a single, even layer on the prepared baking sheet and roast for 20 to 25 minutes until the broccoli is tender and the chickpeas are golden brown.

  • 5

    While the vegetables roast, warm the pre-cooked lentils in a small saucepan over low heat or in a microwave-safe bowl.

  • 6

    Remove the baking sheet from the oven and immediately toss the hot vegetables with the nutritional yeast and fresh lemon juice.

  • 7

    Divide the warm lentils into serving bowls and top with the roasted broccoli and chickpea mixture before serving.

Roasted Broccoli and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Chickpea Bowl

Oven-roasted broccoli florets and protein-packed chickpeas tossed in a savory nutritional yeast seasoning, served over earthy lentils for a satisfyingly crisp finish.

NUTRITION

421kcal
Protein
32.3g
Fat
4.8g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Cooked chickpeas

0.33 cup Cooked brown lentils

2 cups Broccoli florets

4 tbsp Nutritional yeast

0 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure maximum crispness.

  • 3

    In a large mixing bowl, combine the broccoli florets and dried chickpeas with the olive oil, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Spread the mixture in a single, even layer on the prepared baking sheet and roast for 20 to 25 minutes until the broccoli is tender and the chickpeas are golden brown.

  • 5

    While the vegetables roast, warm the pre-cooked lentils in a small saucepan over low heat or in a microwave-safe bowl.

  • 6

    Remove the baking sheet from the oven and immediately toss the hot vegetables with the nutritional yeast and fresh lemon juice.

  • 7

    Divide the warm lentils into serving bowls and top with the roasted broccoli and chickpea mixture before serving.