Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus; 1 tsp extra virgin olive oil; 2 tbsp grated parmesan cheese; 0.5 cup nonfat Greek yogurt; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus spears roasted with olive oil and topped with protein-rich eggs and sharp parmesan for a savory, golden-brown finish.

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NUTRITION

Protein

58.1g

Fat

26.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 cup asparagus

1 tsp extra virgin olive oil

2 tbsp grated parmesan cheese

0.5 cup nonfat Greek yogurt

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F.
2
Trim the woody ends of the asparagus and place them in a small oven-safe baking dish.
3
Drizzle asparagus with olive oil and season with sea salt, black pepper, and garlic powder.
4
Roast the asparagus for 8 minutes until slightly tender.
5
Remove the dish and create two small wells among the asparagus spears.
6
Whisk the liquid egg whites with the Greek yogurt until smooth, then pour into the dish around the asparagus.
7
Crack the whole eggs directly onto the mixture.
8
Sprinkle with grated parmesan cheese and return to the oven.
9
Bake for 10-12 minutes until the whites are set but the yolks remain slightly runny.
10
Serve immediately with a toasted slice of sprouted grain bread.