Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 0.75 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.5 oz pecans; 1 stalk celery; 1 tbsp red onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy Greek yogurt dressing with crisp celery, sweet red grapes, and buttery toasted pecans.

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NUTRITION

Protein

35.1g

Fat

20.9g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

2.5 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

0.75 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz pecans

1 stalk celery

1 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Toast pecans in a dry skillet over medium heat until fragrant.
2
In a large bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, salt, and pepper.
3
Add the shredded chicken, halved grapes, diced celery, minced onion, and fresh dill to the bowl.
4
Fold the ingredients together until the chicken is thoroughly coated in the dressing.
5
Stir in the toasted pecans just before serving to maintain their crunch.