Name: Protein-Packed Baked Berry Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup rolled oats; 1 scoop vanilla protein powder; 0.75 cup liquid egg whites; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 1 tsp baking powder; 0.25 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Berry Oatmeal Cups

Hearty oats and vibrant berries are baked into golden, portable cups that offer a satisfyingly chewy texture and a burst of natural sweetness in every bite.

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NUTRITION

Protein

56.6g

Fat

7.0g

Carbs

70.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

1 scoop vanilla protein powder

0.75 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and grease a muffin tin with coconut oil or use high-quality silicone liners.
2
In a large mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.
3
Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until a consistent batter forms.
4
Gently fold in the fresh blueberries, taking care not to crush them.
5
Divide the mixture evenly among 6 muffin cups, filling them nearly to the top.
6
Bake for 20 to 25 minutes, or until the centers are firm to the touch and the edges have turned a light golden brown.
7
Remove from the oven and allow the cups to cool in the pan for at least 5 minutes before transferring them to a wire rack to finish cooling.