Name: Baked Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 oz ground turkey; 0.5 cup bell pepper; 0.25 cup red onion; 1 cup baby spinach; 1 tsp extra virgin olive oil; 1 tbsp feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Oven-baked eggs and savory ground turkey nestled among vibrant roasted peppers and wilted spinach for a hearty, protein-packed breakfast that feels delightfully rustic.

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NUTRITION

Protein

48.5g

Fat

29.6g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz ground turkey

0.5 cup bell pepper

0.25 cup red onion

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet, heat the extra virgin olive oil over medium heat.
3
Add the ground turkey, diced bell peppers, and red onion to the skillet and sauté until the turkey is browned and the vegetables are tender.
4
Stir in the chopped baby spinach and cook for 1 minute until just wilted.
5
In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
6
Pour the egg mixture evenly over the turkey and vegetables in the skillet.
7
Sprinkle the crumbled feta cheese over the top of the egg mixture.
8
Transfer the skillet to the oven and bake for 15-18 minutes, or until the center is set and the edges are lightly golden.