Sausage and Egg Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Bake

Oven-baked eggs and savory turkey sausage combined with vibrant bell peppers and spinach for a protein-packed start that is incredibly fluffy.

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NUTRITION

565kcal
Protein
48.9g
Fat
35.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 tsp olive oil

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a drizzle of olive oil.

  • 2

    In a skillet over medium heat, sauté the ground turkey sausage, onions, and bell peppers in the remaining olive oil until the meat is browned and vegetables are tender.

  • 3

    Stir in the fresh baby spinach and cook for 1 minute until just wilted, then transfer the mixture into the prepared baking dish.

  • 4

    In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined and frothy.

  • 5

    Pour the egg mixture over the sausage and vegetables in the baking dish, ensuring everything is evenly submerged.

  • 6

    Bake for 20-25 minutes until the center is set and the top is lightly golden brown.

  • 7

    Remove from the oven and let it rest for 5 minutes before slicing and serving.

Sausage and Egg Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Bake

Oven-baked eggs and savory turkey sausage combined with vibrant bell peppers and spinach for a protein-packed start that is incredibly fluffy.

NUTRITION

565kcal
Protein
48.9g
Fat
35.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 tsp olive oil

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a drizzle of olive oil.

  • 2

    In a skillet over medium heat, sauté the ground turkey sausage, onions, and bell peppers in the remaining olive oil until the meat is browned and vegetables are tender.

  • 3

    Stir in the fresh baby spinach and cook for 1 minute until just wilted, then transfer the mixture into the prepared baking dish.

  • 4

    In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined and frothy.

  • 5

    Pour the egg mixture over the sausage and vegetables in the baking dish, ensuring everything is evenly submerged.

  • 6

    Bake for 20-25 minutes until the center is set and the top is lightly golden brown.

  • 7

    Remove from the oven and let it rest for 5 minutes before slicing and serving.