Name: Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Large shrimp; 0.25 cup Stone-ground corn grits; 1 cup Water; 1 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.25 cup Celery; 1 clove Garlic; 1 tsp Cajun seasoning; 2 tbsp Plain non-fat Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of creamy, stone-ground grits and vibrant sautéed peppers for a savory and comforting finish.

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NUTRITION

Protein

54.2g

Fat

16.9g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground corn grits

1 cup Water

1 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 clove Garlic

1 tsp Cajun seasoning

2 tbsp Plain non-fat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy and tender.
3
While grits cook, heat the olive oil in a large skillet over medium-high heat.
4
Add the diced onion, bell pepper, and celery to the skillet, sautéing for 5 minutes until the vegetables are softened and fragrant.
5
Toss the shrimp with the Cajun seasoning and black pepper until evenly coated.
6
Add the shrimp and minced garlic to the skillet, cooking for 2-3 minutes per side until the shrimp are pink and opaque.
7
Once the grits are finished, remove from heat and stir in the Greek yogurt to add a velvety texture.
8
Divide the creamy grits between bowls and top with the Cajun shrimp and vegetable mixture.
9
Garnish with fresh green onions and serve immediately.