Name: Teriyaki Tofu Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Extra firm tofu; 0.5 cup Shelled edamame; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Tamari; 0.25 tsp Sesame oil; 0.5 tsp Maple syrup; 0.5 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Tofu Rice Bowl

Pan-seared extra-firm tofu tossed in a zesty ginger-tamari glaze, served over fiber-rich brown rice with crisp steamed broccoli and protein-packed edamame.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

19.0g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra firm tofu

0.5 cup Shelled edamame

0.25 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Tamari

0.25 tsp Sesame oil

0.5 tsp Maple syrup

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, maple syrup, grated ginger, and minced garlic to create the teriyaki glaze.
3
Steam the broccoli florets and edamame until tender-crisp, about 4-5 minutes.
4
Heat sesame oil in a non-stick skillet over medium-high heat.
5
Add tofu cubes to the skillet, seasoning with sea salt and black pepper, and sear until golden brown on all sides.
6
Pour the teriyaki glaze over the tofu and toss for 1-2 minutes until the sauce thickens and coats the cubes.
7
Assemble the bowl by placing cooked brown rice at the base, followed by the glazed tofu, steamed broccoli, and edamame.
8
Garnish with sesame seeds before serving.