Name: Cottage Cheese Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-fat Cottage Cheese; 1/2 cup Canned Chickpeas; 2 cups Fresh Spinach; 1 tsp Olive Oil

Cottage Cheese Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chickpeas

Sautéed spinach and chickpeas folded into eggs with creamy cottage cheese, finished with a sprinkle of toasted red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

18.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

1/2 cup Canned Chickpeas

2 cups Fresh Spinach

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the chickpeas and spinach to the pan, sautéing until the spinach is wilted and chickpeas are warm.
3
Whisk the eggs and cottage cheese together in a small bowl until combined.
4
Pour the egg mixture into the skillet and cook, stirring gently until the eggs are just set.
5
Season with salt and pepper and garnish with red pepper flakes for a toasted finish.