Creamy Tempeh and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tempeh and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Creamy Tempeh and Broccoli Stir-Fry

Pan-seared tempeh and tender broccoli florets tossed in a velvety tahini-ginger sauce, finished with a sprinkle of nutritional yeast for a toasted, nutty finish.

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NUTRITION

504kcal
Protein
44g
Fat
25.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh, cubed

200g Broccoli florets

0.5 tbsp Tahini

1 tbsp Nutritional Yeast

1 tbsp Tamari

1 tsp Fresh ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Cut the tempeh into small cubes and steam the broccoli florets until they are tender-crisp.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the tempeh cubes until they are golden and crisp on all sides.

  • 3

    In a small bowl, whisk together the tahini, tamari, nutritional yeast, grated ginger, and minced garlic with a splash of water to create a smooth sauce.

  • 4

    Add the steamed broccoli to the skillet with the tempeh and pour the tahini sauce over the mixture.

  • 5

    Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients in a creamy glaze.

  • 6

    Serve immediately while the aromas are fresh and the tempeh is warm.

Creamy Tempeh and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tempeh and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Creamy Tempeh and Broccoli Stir-Fry

Pan-seared tempeh and tender broccoli florets tossed in a velvety tahini-ginger sauce, finished with a sprinkle of nutritional yeast for a toasted, nutty finish.

NUTRITION

504kcal
Protein
44g
Fat
25.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh, cubed

200g Broccoli florets

0.5 tbsp Tahini

1 tbsp Nutritional Yeast

1 tbsp Tamari

1 tsp Fresh ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Cut the tempeh into small cubes and steam the broccoli florets until they are tender-crisp.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the tempeh cubes until they are golden and crisp on all sides.

  • 3

    In a small bowl, whisk together the tahini, tamari, nutritional yeast, grated ginger, and minced garlic with a splash of water to create a smooth sauce.

  • 4

    Add the steamed broccoli to the skillet with the tempeh and pour the tahini sauce over the mixture.

  • 5

    Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients in a creamy glaze.

  • 6

    Serve immediately while the aromas are fresh and the tempeh is warm.