Name: High-Protein Buffalo Chicken Dip Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Shredded chicken breast; 1.5 oz Neufchâtel cheese; 2 tbsp Non-fat Greek yogurt; 2 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 cup Celery sticks; 0.5 cup Carrot sticks; 1 tsp Dried chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip Bowl

Shredded chicken breast baked in a creamy, tangy buffalo sauce and served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

53.2g

Fat

16.5g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Shredded chicken breast

1.5 oz Neufchâtel cheese

2 tbsp Non-fat Greek yogurt

2 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 cup Celery sticks

0.5 cup Carrot sticks

1 tsp Dried chives

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PREPARATION

1
Preheat oven to 350°F.
2
In a small mixing bowl, combine the Neufchâtel cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until smooth.
3
Fold in the shredded chicken breast until the meat is evenly coated in the sauce.
4
Transfer the mixture to a small oven-safe ramekin or baking dish.
5
Bake for 15 to 20 minutes until the edges are bubbling and the center is hot.
6
Remove from the oven and sprinkle the top with dried chives.
7
Serve the warm dip immediately with fresh celery and carrot sticks for dipping.