NUTRITION

SERVINGS

INGREDIENTS

7 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame seeds

0.25 tsp red pepper flakes

1 tbsp rice vinegar

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 3

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until golden brown on all sides.

• 4

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, sautéing for 5 minutes until tender-crisp.

• 5

  In a small bowl, whisk together the tamari, rice vinegar, grated ginger, and minced garlic.

• 6

  Pour the sauce over the tofu and vegetables, tossing well to coat and cooking for another 2 minutes until the sauce thickens slightly.

• 7

  Remove from heat and garnish with toasted sesame seeds and red pepper flakes before serving.