Name: Protein-Packed Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 0.25 cup roasted red peppers; 1 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 1 tbsp hemp hearts; 1 cup cucumber

Protein-Packed Roasted Red Pepper Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Roasted Red Pepper Hummus Bowl

Tender grilled chicken breast served over a creamy, vibrant roasted red pepper hummus with crisp cucumber slices and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

58.0g

Fat

24.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.25 cup roasted red peppers

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp smoked paprika

1 tbsp hemp hearts

1 cup cucumber

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PREPARATION

1
Season the chicken breast evenly with the sea salt and smoked paprika.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, place the rinsed chickpeas, roasted red peppers, tahini, lemon juice, garlic, and olive oil into a food processor.
4
Blend the hummus ingredients until completely smooth and creamy, adding a teaspoon of water if needed to reach your desired consistency.
5
Slice the cooked chicken breast into thin strips and slice the cucumber into rounds.
6
Spread the roasted red pepper hummus into the bottom of a shallow bowl.
7
Arrange the sliced chicken and cucumber on top of the hummus.
8
Garnish the entire bowl with hemp hearts for an extra boost of protein and healthy fats.