Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 cloves Garlic; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.4g

Fat

24g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 cloves Garlic

0.25 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and peeled garlic cloves until they are very tender, about 10 to 12 minutes.
2
While the cauliflower steams, lightly steam the asparagus spears for 4 to 5 minutes until vibrant green and crisp-tender.
3
Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt, and blend or mash until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden.
6
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.