NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground turkey

0.5 cup liquid egg whites

1 large egg

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium cast-iron skillet over medium-high heat.

• 2

  Add the ground turkey, diced onion, and red bell pepper to the pan.

• 3

  Cook for 6-8 minutes, breaking the turkey into small crumbles with a spatula, until the meat is browned and the vegetables are tender.

• 4

  Season the turkey mixture with sea salt, black pepper, and garlic powder, stirring well to combine.

• 5

  In a small bowl, whisk together the liquid egg whites and the whole egg until well blended.

• 6

  Reduce the skillet heat to medium and pour the egg mixture evenly over the turkey and vegetables.

• 7

  Stir gently and continuously until the eggs are just set and have a fluffy texture.

• 8

  Fold in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.

• 9

  Garnish with fresh chopped parsley and serve immediately directly from the skillet.