Name: Ground Turkey and Broccolini Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 cup Cooked jasmine rice; 1 cup Broccolini; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sriracha

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Broccolini Rice Bowl

Sautéed ground turkey and crisp broccolini tossed in a savory ginger-tamari glaze, served over a bed of fluffy jasmine rice for a vibrant, nourishing meal.

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NUTRITION

Protein

52.1g

Fat

23.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 cup Cooked jasmine rice

1 cup Broccolini

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sriracha

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.
3
Season the turkey with sea salt and black pepper, cooking until it is browned and no longer pink.
4
Stir in the minced garlic and grated ginger, cooking for about 1 minute until the aromas are released.
5
Add the chopped broccolini and tamari to the pan, then cover with a lid for 3 minutes to steam the vegetables until tender-crisp.
6
Remove the lid, stir in the sriracha, and toss everything together to combine the flavors.
7
Serve the turkey and broccolini mixture over the warm, fluffy jasmine rice.