Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Chicken bone broth; 1.5 cups Water; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 0.33 cup Whole wheat flour; 0.25 tsp Baking powder; 1 tsp Extra virgin olive oil; 1 tbsp Fresh parsley; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast poached in a savory bone broth with aromatic vegetables and fluffy whole-grain herb dumplings for a comforting, velvety finish.

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NUTRITION

Protein

52.8g

Fat

12.3g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Chicken bone broth

1.5 cups Water

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

0.33 cup Whole wheat flour

0.25 tsp Baking powder

1 tsp Extra virgin olive oil

1 tbsp Fresh parsley

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Sauté the diced onion, carrots, and celery in olive oil in a large pot over medium heat until the vegetables are softened.
2
Pour in the chicken bone broth and water, then stir in the dried thyme, sea salt, and black pepper.
3
Bring the liquid to a gentle simmer and add the chicken breast cut into bite-sized pieces.
4
In a small mixing bowl, whisk together the whole wheat flour, baking powder, and chopped fresh parsley.
5
Add two tablespoons of the simmering broth to the flour mixture and stir until a thick, sticky dough forms.
6
Drop the dough by the teaspoonful into the simmering pot, ensuring they are spaced apart.
7
Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes without lifting the lid until the dumplings are puffed and the chicken is fully cooked.