Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.2g

Fat

17.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked steamed brown rice for efficiency.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
In a separate pan, heat the remaining oil and sauté the trimmed green beans for 5 minutes until tender-crisp.
5
Add the minced garlic to the green beans during the last minute of cooking, tossing frequently to prevent burning.
6
Plate the seared salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge.