NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

1 large Egg

1 medium Whole wheat tortilla

0.25 cup Black beans

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Avocado oil

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add ground turkey, garlic powder, smoked paprika, sea salt, and black pepper, breaking it apart with a spatula until fully browned and cooked through.

• 3

  Remove the seasoned turkey from the pan and set it aside in a small bowl.

• 4

  In a separate bowl, whisk the whole egg and egg whites together until well combined and slightly frothy.

• 5

  Lower the skillet heat to medium and pour in the egg mixture, stirring gently with a spatula until they form soft, fluffy curds.

• 6

  Stir the cooked turkey, black beans, and baby spinach into the eggs, cooking for one minute until the spinach is just wilted.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

• 8

  Place the tortilla on a flat surface, spoon the egg and turkey mixture into the center, fold in the sides, and roll tightly into a burrito.