Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 1 oz shredded sharp cheddar cheese; 0.25 cup nonfat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp dill pickle relish; 0.5 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned to perfection and served over a bed of crisp shredded lettuce with a creamy, tangy yogurt-based special sauce.

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NUTRITION

Protein

50.3g

Fat

27.5g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

1 oz shredded sharp cheddar cheese

0.25 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp dill pickle relish

0.5 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, relish, and smoked paprika until smooth to create the special sauce.
2
Heat a non-stick skillet over medium-high heat and add the ground beef.
3
Season the beef with sea salt, black pepper, and garlic powder, breaking it apart with a spatula until browned and cooked through.
4
Drain any excess fat from the skillet and stir in the shredded cheddar cheese until just melted.
5
Place the shredded lettuce in a large bowl as the base.
6
Top the lettuce with the cooked beef and cheese mixture.
7
Garnish with diced onions, sliced pickles, and a sprinkle of sesame seeds.
8
Drizzle the tangy special sauce over the top and serve immediately.