Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 2 cloves garlic; 0.25 cup kidney beans; 0.5 cup diced tomatoes; 1 tbsp tomato paste; 0.5 cup beef bone broth; 1 tbsp chili powder; 1 tsp cumin; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Lean ground beef slow-cooked with kidney beans and aromatic spices in a rich tomato base, creating a hearty bowl of smoky warmth.

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NUTRITION

Protein

58.6g

Fat

31.0g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 tsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

0.25 cup kidney beans

0.5 cup diced tomatoes

1 tbsp tomato paste

0.5 cup beef bone broth

1 tbsp chili powder

1 tsp cumin

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat and add the ground beef.
2
Cook the beef until browned, breaking it into small crumbles with a spatula, then drain any excess fat.
3
Transfer the browned beef into the slow cooker insert.
4
Add the finely chopped yellow onion, diced red bell pepper, and minced garlic to the slow cooker.
5
Stir in the kidney beans, diced tomatoes, tomato paste, and beef bone broth.
6
Add the chili powder, cumin, sea salt, and black pepper, stirring well to ensure the spices are evenly distributed.
7
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the vegetables are tender and the flavors have melded.
8
Stir once more before serving hot in a deep bowl.