Ginger-Soy Tofu Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Tofu Power Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Tofu Power Bowl

Pan-seared tofu cubes infused with aromatic ginger and savory tamari, served over a bed of tender wilted spinach.

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NUTRITION

107kcal
Protein
11.6g
Fat
4.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

115 grams Extra firm tofu

0.5 cup Fresh spinach

1 tsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Rice vinegar

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    Finely mince the fresh ginger and the garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat until hot.

  • 4

    Add the tofu cubes to the skillet and sear for 5-6 minutes, turning occasionally until the edges are golden and firm.

  • 5

    Stir in the minced ginger, garlic, tamari, rice vinegar, and red pepper flakes, tossing to coat the tofu evenly.

  • 6

    Add the fresh spinach to the pan and stir for 30-60 seconds until the leaves are just wilted.

  • 7

    Transfer the ginger-soy tofu and spinach to a bowl and serve immediately while hot.

Ginger-Soy Tofu Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Tofu Power Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Tofu Power Bowl

Pan-seared tofu cubes infused with aromatic ginger and savory tamari, served over a bed of tender wilted spinach.

NUTRITION

107kcal
Protein
11.6g
Fat
4.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

115 grams Extra firm tofu

0.5 cup Fresh spinach

1 tsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Rice vinegar

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    Finely mince the fresh ginger and the garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat until hot.

  • 4

    Add the tofu cubes to the skillet and sear for 5-6 minutes, turning occasionally until the edges are golden and firm.

  • 5

    Stir in the minced ginger, garlic, tamari, rice vinegar, and red pepper flakes, tossing to coat the tofu evenly.

  • 6

    Add the fresh spinach to the pan and stir for 30-60 seconds until the leaves are just wilted.

  • 7

    Transfer the ginger-soy tofu and spinach to a bowl and serve immediately while hot.