Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 1 oz Blue cheese crumbles; 1 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 large Butter lettuce leaves; 2 slices Tomato; 2 slices Red onion; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared lean turkey patties infused with zesty buffalo sauce and topped with creamy blue cheese crumbles for a sharp, tangy finish.

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NUTRITION

Protein

53.1g

Fat

33.8g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

1 oz Blue cheese crumbles

1 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Butter lettuce leaves

2 slices Tomato

2 slices Red onion

1 tsp Avocado oil

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PREPARATION

1
In a medium bowl, gently combine the ground turkey, buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper until just mixed.
2
Divide the mixture into two equal portions and shape them into patties, about 1/2-inch thick.
3
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.
4
Place the patties in the skillet and cook for 5 to 6 minutes on the first side until a golden-brown crust forms.
5
Flip the burgers and cook for another 4 to 5 minutes, or until the internal temperature reaches 165°F.
6
During the last minute of cooking, sprinkle the blue cheese crumbles over the patties and cover the pan briefly to allow the cheese to soften.
7
Arrange the butter lettuce leaves on plates and top with the cooked patties, tomato slices, and red onion.